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health & fitness - 4
Lola Pähkinämäki
28.04.2018
A GIRL FROM 90’s
Today I have been thinking a lot about past, not my own but the history. The history is something that has always interested me many ways. I am not interested...
#hyvinvointi
#lifestyle
#matkustaminen
7
Seuraa mua!
Lola Pähkinämäki
26.04.2018
Celsius bcaa
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
22.04.2018
Water is life
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way....
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
02.04.2018
The six pack abs diet plan
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
25.03.2018
Spring isnpo
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour...
#hyvinvointi
#kevät
#terveys
7
Seuraa mua!
Lola Pähkinämäki
23.03.2018
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages...
#laihdutus
#paino
#painonpudotus
7
Seuraa mua!
Lola Pähkinämäki
20.03.2018
How to make monday to be better
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
18.03.2018
How to eat healthy while traveling and how to...
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy...
#lifestyle
#matkustaminen
#travelling
7
Seuraa mua!
Lola Pähkinämäki
14.03.2018
Amino jungle: celsius bcaa
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
05.03.2018
New diet starts
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
04.03.2018
Stand up weekend (noin viikon viikonloppu)
Just a quick post until next week and more greetings. As you know – – if you have followed my stories on Instagram – – I had such a wonderful...
#lifestyle
#viihde
#fun
7
Seuraa mua!
Lola Pähkinämäki
02.03.2018
How to practice gratitude
I am not actually sure how to start this post, I have so many ways on my mind and making decision is hard now. It is hard because this is...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
19.02.2018
Life planning
Have you already made some plans for summer? I haven’t because to me the summer is still too far to plan out: in Finland the weather is always very unsure...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
14.02.2018
BE MINE
To me Valentine’s Day is the most special day in a year: the day of dear friends and loved ones! I love to wake up early because it’s very important...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
07.02.2018
Easy tips for better health
“You’re busy so how can you keep healthy lifestyle up?” I hear this question SO often. Well, it’s all about good planning and I am very good at that: actually...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
30.01.2018
Self-understanding: growing apart in a relati...
People chance. Especially young people do but the changing not stop when you get older: the whole life is actually as a journey with growing as a...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
27.01.2018
Motivation speak: how to get motivation?
We all lost our motivation sometimes. There are times when the motivation comes back itself but sometime we need to help ourselves to find it again....
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
23.01.2018
RESULTS
Ooooh yeah! It’s been one month since I started my ‘Hair Journey’ with CocoaLocks HairShake and as you may remember after one week using I already saw some results. I...
#lifestyle
#beauty
#fashion
7
Seuraa mua!
Lola Pähkinämäki
11.01.2018
Hiit workout at home
I hate HIIT workout but I love it also! I love it because fortunately I have found the way to do it the way that makes me love it more...
#hyvinvointi
#terveys
#fitness
7
Seuraa mua!
Lola Pähkinämäki
07.01.2018
MEDIA
Few months ago I promised to make a post with links to right into the articles of the magazines who has wrote about me as Lola The Fitness Barbie. Until that...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
03.01.2018
How to get abs at home
I am doing home workout meaning I go to gym for lighting heavy weights only which is very rare. I love to workout with my own body weight and for...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
27.12.2017
How to get longer hair without extensions?
Only once in my life I have tried extensions and no matter they were very high-quality which why also very expensive I decided I will never do that...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
20.12.2017
-20% off from all programs
Oiiih, it is Christmas so very soon which why I give all my blog readers and Instagram followers -20% from all programs meaning customized meal plans, workout plans, weight loss...
7
Seuraa mua!
Lola Pähkinämäki
18.12.2017
Jelly belly: how to get rid of swelling
In Estonia I always burn more energy than in Finland because of totally different lifestyles. At my second home overseas I have spa with lovely pools...
#hyvinvointi
#terveys
#fitness
7
Seuraa mua!
Lola Pähkinämäki
08.12.2017
How to be more body positive?
Lots of talk about how the world has changed: the things were so much different when our grandmothers were young. So much has happened. But I am curious to know...
#itsetunto
#fitness
#body
7
Seuraa mua!
Lola Pähkinämäki
05.12.2017
How to keep the diet up on holiday – miten py...
Every winter I gain few kilos (6-7 pounds). The cold weather makes me feel more hungry which is awful but it’s just how my body tells me...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
02.12.2017
The big tiny
Are you busy? I don’t mean busy right now with some issue I mean busy like all the time. Ok, let me say it better way: do you have a...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
22.11.2017
Motivation
Lately I asked on Instagram what does motivate you? We are all different with our own and special motivation sources which makes me like the life and humans more and...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
Lola Pähkinämäki
20.11.2017
Where are you?
The life is now. So much and so often I talk about this but now it’s up in my life even more stronger. It’s been quiet on my blog lately...
#lifestyle
#turku
#aurajoki
7
Seuraa mua!
Lola Pähkinämäki
09.11.2017
How to lose weight: my weight loss meal plan ...
Losing weight is not difficult but the starting is always very hard. But when you have started and finally reached some results you will find more...
#hyvinvointi
#terveys
#lifestyle
7
Seuraa mua!
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